You can learn what triggers your overeating, and learn what is enough food when eating. This knowing comes from the willingness to be silent, to be still, right now so you can deeply listen into the true longing beneath the emotional eating. Sensing into the body, seeing the ceaseless identification with thoughts that have nothing to offer you but a distorted past or future picture of yourself, this is being in this moment. Liberation invites you to take the journey from cookies to the deep wholeness of consciousness which you truly are.

Premsiri's own journey with emotional eating led to her co-creating and co-facilitating retreats with Geneen Roth. She also co-created and co-facilitated retreats, workshops and programs with Gary Zukav.

"Premsiri: I feel a tremendous amount of gratitude for you. I know that I am doing the work, but thank god you have done it before me so I can have a guide - and thank god that you are moved to share your work with others." Kelly M.

California MFT License #MFC31565